Services
Spitha Wellness is a virtual psychotherapy practice offering therapy services to children (aged 10 +), adolescents and adults.
Depression, Grief, & Anxiety
Have you been told that you overthink? Are too sensitive? Or worry too much? Have you recently lost someone dear to you?
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Depression, grief and anxiety are common life hardships experienced by most of the global population, regardless of race, ethnicity, gender, and class. Consider our depression, grief and anxiety services that draw on various theoretical frameworks, including culturally adapted CBT, DBT, ACT and psychodynamic therapies, and aim to address the holistic nature of the problem beyond just biology.
Spirituality
Does religion have a negative connotation for you? Do you value spirituality instead of formal religion?
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This service taps into cultural universals along with reflection upon religious traditions that you were raised with.
Medical Stress & Elder Care
Are you a part of the sandwich generation with both children and aging parents, navigating healthcare advocacy and stress management related to care that is not culturally competent?
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Our sessions unpack healthcare systems, particularly the Canadian healthcare system, and how to navigate long-term care and independent home life with home support. Coordinating this can be stressful, and we’re here to listen.
Communication & Conflict Resolution
Do people tell you that you should speak up more? Speak too much? Don’t listen? Avoid arguments? Argue too much?
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Consider our therapy services based upon narrative approaches that tap into your unique melodic communication tone.
Workplace & Personal Stress
Do you feel excluded on your team at work? Didn’t get the promotion or raise despite working hard? Do you have relationships where you feel misunderstood?
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Consider our Workplace and Personal Stress sessions; we unpack the relational and organizational systems that contribute to sociopolitical and relational stress and, sometimes, trauma.
Self-esteem
Have you been told that you have self-esteem issues by your friends? Do you feel not quite good enough, pretty enough, tough enough, smart enough?
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Enough with “not enough”. Let’s work through it with strengths-based approaches meant to find the spark within.
Career Guidance
Are you or your adolescent in high school feeling lost about career direction? Are you re-investing yourself in mid-life or a second career?
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We work with you to develop a unique profile of subjects that best suit your temperament, beliefs and values. We are connected within the post-secondary sector to help you decide on appropriate and suitable training options across Ontario, with you specifically in mind.
Learning Disabilities, ADHD & Academic-related Stress
Is your child or adolescent struggling in school, skipping classes, or wishing they were home instead? Do you feel that the academic stress of post-secondary studies can be better managed?
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Consider our academic services that compliment traditional models of accommodation and are based upon compassionate, equitable, diverse and inclusive approaches.
Life Stages & Transitions
Is your family young and newlywed? Are you transitioning from high school to university/college and don’t know where to start? Are you retired and having regrets of what could-have, should-have and would-have?
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People, families and communities pass through their stages. This is the service that will take a developmental psychological approach to normalize your unique life milestones.
Women’s Issues
Do you struggle with meeting traditional definitions of “female-hood”? Feel limited in expressing your authentic voice as a strong and empowered woman in your various life stages, including menopause? Bound to male rules of corporate culture?
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Women and men are socialized differently across various religious and cultural systems. Consider this service, meant to help women of all ages balance tradition and innovation while carving their unique paths as leaders, followers and mediators.
Don’t wait to start your psychotherapy journey.
Consulting on your mental health is a sign of maturity and demonstrates accountability for self-improvement and development; it is not a sign of weakness. Bravery to consult is your first step.
Curious about costs?
Service rates start at $150 per hour. Sliding scale available on a case by case basis.
Our Practice
Location
Counselling sessions will be conducted online via Doxy Me.
Make an Appointment
Please email, call or use the form below to schedule a consultation.